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Can anyone give me realistic ideas for feeding a 12 yr old boy a gluten free and casein free diet?
My son was diagnosed with Tourette's Syndrome at five yrs old. I have read a few things that said a poor diet can increase his problem, but that some people have had luck in diminishing tics with a gluten and casein free diet. SO, if you are on a diet like that, could you let me know what kind of foods a 12 year old could find tolerable, being that he is used to the typical American diet. Any info will be much appreciated!
Hi. These sites should be helpful:
www.gfcfdiet.com
www.celiac.com
www.csaceliacs.org
www.celiac.org
These are my fave Gluten Free kid friendly foods (not sure of Caesin free status of all, u can check)
Pamela's baking products (cakes cookies, etc)
Glutino
Ener-G
Tinkyada pastas
Bobs Red Mill (flours)
Kinninnick
These are my fave GF shopping sites:
www.glutenfree.com
www.glutenfreemall.com
www.glutensolutions.com
www.amazon.com (grocery section is great for buying in bulk once u realize u liek somethign. DO NOT buy in bulk unless u know he'll eat it!)


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